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Appetite. 2007 May48(3):338-44. Epub 2006 Nov 13. Division of Nutrition, Institute of Population Health and Clinical Research, St John s National Academy of Health Sciences, Bangalore 560034, India.
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If you don t have a treadmill or access to a football field, get an old fashioned jump rope. Jump rope for a minute then rest for 30 seconds. Repeat this for about 10 to 20 minutes. This is a great option you can do at home and even get the family involved if possible. It is always helpful to make fitness a family affair to help the next generation start good habits at a young age.
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