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Pregnancy is a great time to be self-indulgent. Mums to be should sign up to receive monthly maternity massages. There are many benefits of prenatal massage performed by an experienced therapist. Some of these include: reduced fatigue, decreased pain in pelvichip area, increased circulation, improved digestion and skin elasticity it aids in reduction of swelling, alleviates stress on the knees as well as promotes relaxation and deep breathing. A prenatal massage can also ease backaches, headaches, and shoulderneck pain. You will look forward to this special time to relax and be pampered each month.
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To make heads turn on high heels, perform calve raises. Stand on the edge of a platform or anything that is elevated like a stairs, and tip toe, flexing the calf and go all the way down for a good stretch. Perform 20 to 25 reps on this exercise.
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