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As compared to other forms of resistance training or conditioning training, Pilates classes allows athletes to stretch and tone up the muscles at the same time. This means that athletes like yourself have a chance to both strengthen and lengthen muscles that have been shortened in high intensity workouts while conventional workouts allow them to focus on one aspect. Pilates also teaches the body to utilize a group of muscles in one movement as compared to targeted weight training. As you may know, our joints are prone to injury if we subject our joints to repetitive and high demanding training that focus on the bigger muscle groups and neglect the smaller muscles surrounding the joints. Pilates classes focus on exercising deep muscle groups, also known as local stabilizers which are key in controlling joint movement and ensuring the stability of joints. Thus, Pilates is also helpful in rehabilitating athletes overworked joints.
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